5 Healthy New Year’s Resolutions
New Year is around the corner and there is nothing better to start it on a healthy note. Not sure about where to begin from? Te help you get started, here are 5 resolutions for your health. Pick at least one of these worthy resolution and try to make it a part of your lifestyle this year. Here’s to a healthy you!
If statistics are to be believed, this resolution remains one of the top resolutions in the list every year.
One should not expect overnight success for losing weight as one has to consistently stick to the plan in order to succeed. To keep a track of what you eat, keep a food journal so that you have all records of your eating habits and it would be easier for you to figure out and cut down on your unhealthy eating choices.
Fearing that you will again fail to make this resolution a habit? Fear no more! To help you kick this habit out of your life, there are various kinds of smoking cessation classes and support services. Also, think of the money you will save by giving up on smoking!
Cut back on alcohol
Do you know how much fat the average wine drinkers put on in a year? Half a stone! Cutting on alcohol seems like an impossible task in the beginning but try for a day or two to go without it and see the difference yourself.
Drink more water
A well hydrated body ensures that your immune system and organs are in best shape to fight against infections. Moreover, increasing water intake helps to keep your skin healthy and radiant.
Do you want to declutter your life? TRAVEL! The rewards of a vacation are many and also have lasting effects. Travelling makes you feel refreshed and rejuvenated. It helps you step out of your conventional scenery and is great for both body and soul.
So are you ready to make these resolutions a part of your life? Because New Year is all about 365 New Days, 365 New Opportunities to inculcate these habits and gift yourself a healthy life.